INGREDIENTS
60ml Chobani Fat Free Authentic Strained Yoghurt
1 pack Frozen mini filo shells (15 shells)
1 tbsp Unsalted butter, melted
125ml Tinned pumpkin
1 Large egg
1 tbsp Dark brown sugar
1 tsp Pumpkin pie spice
Sweetened whipped cream (optional)
15 mint leaves for garnishing
PREPARATION
Step 1 - Preheat oven to 350°F (Gas Mark 4). Place pastry shells on rimmed baking sheet. Use pastry brush to lightly coat shells with melted butter.
Step 2 - Whisk Chobani, pumpkin, egg, brown sugar and pumpkin pie spice in medium bowl until smooth.
Step 3 - Spoon about 1 Tbsp filling into each shell and bake until filling is set and shells are golden brown, 12 to 14 minutes. Remove from oven and cool completely before topping with whipped cream (if using) and a mint leaf.
Nutrition Information
Calories 40, Calories from Fat 20, Total Fat 2g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 15mg, Sodium 20mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugars 2g, Protein 1g.
Chobani is completely fat free and has double the protein compared to other yoghurts. It is available at supermarkets around the country, including Tesco, New Malden. For more info visit: www.chobani.co.uk
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