Cheam-based Kevin Quinn knocked 30 seconds off the course record in the 54th running of the weekly Banstead Woods 5km time trial on Saturday morning, completing the 5km course in 15 minutes, 25 seconds.

Second-placed Alister Moses, of Reigate Priory, also beat Richard Ward's old course record by a second, with South London Harriers' Chris Phelan taking third place.

Meanwhile, Kingston & Polytechnic's Rachel Burbridge knocked seven seconds off her personal best to win the women's race.

Debutant Helen Gilbert was second (20:16), with Epsom Oddballs' Ceara Joyce third.

Sutton Runners' Greg Bryant, 19, took 20 seconds off his personal best time to cap a fine day in which he took the award of runner of the month for May, being awarded with a pair of running shoes by Sweatshop in Teddington.

Result: 1 Kevin Quinn (Real Runners) 15:25, 2 Alister Moses (Reigate Priory) 15:54, 3 Chris Phelan (South London Harriers) 17:25, 4 Andy Evans (South London Harriers) 17:46, 5 David Sinclair (South London Harriers) 17:56, 6 Andy Flett (Collingwood) 18:22, 7 Clive Edgington (South London Harriers) 18:43, 8 Peter Nixon (Sutton Runners) 18:54, 9 Richard Lee-Smith 18:59, 10 Harry Martin (Sutton Runners) 19:11, 11 Simon Ambrosi (Striders of Croydon) 19:14, 12 Kevin Stroud (Sutton Runners) 19:16, 13 Joseph Hook 19:19, 14 Rachel Burbridge (Kingston & Poly) 19:20, 15 George Millard 19:24, 16 Stephen Cooney (Collingwood) 19:39, 17 unknown athlete 19:40, 18 Dave Wilson (26.2 RRC) 19:41, 19 Mike Pocock (Reigate Priory) 19:43, 20 Steve Hutton (Tadworth) 19:45, 21 Robin Holmes (South London Harriers) 19:49, 22 Stuart Logan (Portobello) 19:56, 23 Dean Cooper 19:57, 24 David Williamson (Tadworth) 20:02, 25 Phillip Ide (South London Harriers) 20:15, 26 Helen Gilbert 20:16, 27 Joseph Chang (26.2 RRC) 20:28, 28 Thomas Holden 20:29, 29 Laurence Rook (South London Harriers) 20:30, 30 Andrew Stalley (Collingwood) 20:35, 31 Greg Mills 20:36, 32 Francis Upcott (South London Harriers) 20:42, 33 James Walker 20:44, 34 Stuart Adams 20:48, 35 Bill Arnold (South London Harries) 20:50, 36 Greg Bryant (Sutton Runners) 21:00, 37 Alan Collis (26.2 RRC) 21:12, 38 Don Esslemont (Epsom Oddballs) 21:15, 39 Johnathon Wilson (26.2 RRC) 21:18, 40 Robert Li (Road Runners Club) 21:19, 41 Martin Hemming 21:20, 42 Ceara Joyce (Epsom Oddballs) 21:22, 43 Guy Holden 21:28, 44 Jerry Twomey (South London Harriers) 21:34, 45 Nick Eaves 21:40, 46 Jonjo Wadwa (Glyn Technology School) 21:42, 47 Martin Lloyd (Collingwood) 21:46, 48 Stephen Hewett 21:51, 49 Harvey Hughes (South London Harriers) 22:03, 50 Jo Quantrill (South London Harriers) 22:07, 51 Andy Zonfrillo 22:09, 52 Norman Hemming (Croydon Harriers) 22:22, 53 Nigel Pointer (Collingwood) 22:28, 54 Dylan Wymer (Sutton & District) 22:29, 55 Ange Norris (Dulwich Runners) 22:29, 56 Paul Carpenter 22:45, 57 John MacMillan 22:46, 58 James Cameron Hancock (Sutton & District) 22:48, 59 Gerard Francis Thompson 22:51, 60 Daniel James 22:55, 61 Craig Rawlings (Sutton & District) 23:01, 62 Nicola Dicks (Collingwood) 23:02, 63 Sara McDonagh 23:02, 64 Pamella Iannella (Sout London Harriers) 23:03, 65 Sam Ackerman 23:10, 66 Susan Boros 23:13, 67 Sean Sadler 23:14, 68 Francesca Parris (South London Harriers) 23:20, 69 Lauren Jones (Sutton Runners) 23:20, 70 Phil Knight 23:23, 71 Ryan Tollitt 23:40, 72 Steve Martin (Collingwood) 23:41, 73 Richard McDonagh 23:43, 74 Penny Hubbard (Sutton Runners) 23:48, 75 Therese Panetta (Sutton Runners) 23:49, 76 Debbie Hawkes (Wimbledon Windmilers) 23:51, 77 Patrick Lucas 23:59, 78 Neil Sunderland (26.2 RRC) 24:23, 79 Christopher Andrew Hahn (Sutton Runners) 24:28, 80 Maureen Hancock 24:30, 81 Tom Sheriff 24:31, 82 Tim Lunn (26.2 RRC) 24:33, 83 Douglas White (Collingwood) 24:44, 84 Steve Till 24:57, 85 Julie Ann Press 25:04, 86 Mary Matthews (Tadworth) 25:08, 87 James Cartwright (Epsom Oddballs) 25:16, 88 Hannah-Mai Flynn (Epsom & Ewell Harriers) 25:16, 89 Phyllis Flynn (Stragglers) 25:17, 90 Stephen Gascoigne (Blackheath & Bromley) 25:32, 91 Alan Imeson (Tadworth) 25:42, 92 Tim Imeson (Tadworth) 25:48, 93 Grace Clifford (25:59), 94 Martin Le Jeune (Wickham Avenue Strollers) 25:50, 95 Kieran Cummins 25:53, 96 Mark Thompson 25:57, 97 Justin Parris 26:12, 98 Mary Chapman 26:15, 99 John Allen (Collingwood) 26:18, 100 Vanessa Anstee 26:20, 101 Jamie Oman 26:31, 102 Kaye Benjamin (Sutton Runners) 26:31, 103 Tony Poyser 26:36, 104 Robin Wilson (Collingwood) 26:41, 105 Jonathan Anstee 26:47, 106 Kathy Wetherall (Epsom Allsorts) 26:54, 107 Penny Murphy (Epsom Allsorts) 26:57, 108 Christopher Brooke (Collingwood) 27:18, 109 Andy Oman 27:39, 110 Matthew Lucas 28:17, 111 Melvin Trundley 28:18, 112 David Quickenden (Collingwood) 28:20, 113 Kate Hubner 28:27, 114 Judy Davies (Epsom Allsorts) 28:33, 115 Emma Carter 28:36, 116 Jacqui Ide (Epsom Allsorts) 28:38, 117 Fee Pooloo (Epsom Allsorts) 28:40, 118 John Anthony Russell 29:04, 119 Mark Hanly 29:07, 120 Sue Goodman 29:10, 121 Richard Ac Jones 29:14, 122 Susan Esslemont (Epsom Allsorts) 29:19, 123 Karolina Nowak 29:29, 124 Debbie Glithero 29:34, 125 Ben Glithero 29:35, 126 Patricia Cue (Sutton Runners) 29:52, 127 Aimee Fox 30:22, 128 Alison Fox (Running 4 Women) 30:23, 129 Sarah Lintern 30:25, 130 Annie Hills 30:28, 131 Lesley Todd (Epsom Allsorts) 30:37, 132 Nicola Homersham (Epsom Allsorts) 31:38, 133 George Frogley 31:46, 134 Mab Choudhury (Sutton Runners) 32:09, 135 Allan Kuhar 32:21, 136 Geraldine Costello 32:27, 137 Harriet Warnock 32:28, 138 Peter Warnock 32:33, 139 Tegan James 33:00, 140 Chris James 33:03, 141 Melanie Twyford 33:13, 142 Margaret Margo Smith 35:46, 143 Dawn Donkin (Epsom Oddballs) 36:10, 144 Keith Booth 36:39, 145 Anne Webster 37:02.

Entry details: parkrun.com