Herne Hill Harriers’ Nicholas Atwell clinched gold at the South of England Championships, winning a final that included two clubmates.

Atwell took 400m gold in 48.00 seconds, with Peter Phillips fifth and Isaac Ogunlade sixth at the Lee Valley Athletics Centre.

There was also a senior men’s javelin silver medal for Gavin Johnson-Assoon who threw 67.21m, with Allandre Johnson finishing in sixth with a best throw of 59.22m.

A further two silver medals were won by U20 athletes Tayo Andrews (1.95m in the high jump) and Mackanaki Williams (11.03secs in the 100m).

Mike Cummings was seventh in the 1,500m in four minutes 15 seconds, and Rushane Thomas eighth in the last race of the day, the 110m hurdles, in 14.87secs.

Simon Coombes was eighth in the 5,000m in 15:37.17, and Billy Black was given eighth place in the U20 men’s 800m in 1:59.00 despite appearing to finish higher up the field.

Harriers’ women also won two bronze medals, as Hannah Edwards ran 2:11.68 in the 800m and Stacey Ward was within seconds of the club 3,000m record clocking 9:39.56.

On the road, Cathy Ansell was first woman in the Sri Chinmoy 10k in 37:03, while Mel Edwards ran in the City of London Mile road race and clocked 5:52.91, before running around a second quicker in a later wave.

Matt Munro placed third in the week-long Tour of Epsom races, finishing a cumulative 22 seconds behind the second place runner.

He then chalked up his maiden race victory in the Midsummer Munro half-marathon in the Surrey Hills.