Race director Chris Phelan led a one-two-three for South London Harriers in winning Saturday morning’s Banstead Woods 5km time trial.

Over-45 veteran Phelan recorded his fifth victory in 19 attempts in 16 minutes 48 seconds, finishing nearly half-a-minute ahead of Paul Hone.

Teenager Jack Louis Bourne was pipped by a second into third place, with the previous week’s winner Joseph Hook just three more seconds back in fourth.

Ian Kitching, who like clubmate Phelan competes in the Berlin Marathon next week, produced the best age-graded performance in finishing fifth.

Stragglers’ over-45 veteran Phyllis Flynn won the women’s race for the sixth time in 19:42 ahead of South London Harriers’ 14-year-old Helen Wilson (22:04) and Sevenoaks’ Carol Beadle (22:11).

Result: 1 Chris Phelan (South London Harriers) 19:48, 2 Paul Hone (South London Harriers) 17:17, 3 Jack-Louis Bourne (South London Harriers) 17:18, 4 Jospeh Hook 17:21, 5 Ian Hitching (South London Harriers) 17:40, 6 Martin Parry (South London Harriers) 17:44, 7 David Freeman (Tadworth) 17:46, 8 James Andrew Jones 17:49, 9 Chris Catt (Sutton Runners) 18:03, 10 David Baker (South London Harriers) 18:21, 11 Harry Martin (Sutton Runners) 18:33, 12 Declan Flynn (Stragglers) 18:45, 13 Matthew Pemberton (Epsom Oddballs) 18:47, Lee Pollock (Epsom & Ewell Harriers) 18:54, 15 David Ross (Sutton & District) 19:01, 16 Marcus Haughton (Sutton & District) 19:02, 17 Glenn Quarton (South London Harriers) 19:06, 18 Stephen Cooney (Collingwood) 19:31, 19 Dave Wilson (26.2 RRC) 19:35, 20 Duncan Potts 19:36, 21 Tim McIntyre 19:37, 22 Daniel Pope 19:40, 23 Alex Penfold (Sutton & District) 19:45, 24 Simon Rosser (South London Harriers) 19:46, 25 Phyllis Flynn (Stragglers) 19:52, 26 Greg Mills 20:11, 27 Robert Li (Road Runners Club) 20:19, 28 Alan Collis (26.2 RRC) 20:23, 29 Richard Lwewwelyn Hughes 20:24, 30 Don Esslemont (Epsom Oddballs) 20:28, 31 Martin Lloyd (Collingwood) 20:32, 32 Steve Blaney (Epsom Oddballs) 20:35, 33 Bill Arnold (South London Harriers) 20:36, 34 James Ball 20:39, 35 Johnathon Wilson (26.2 RRC) 20:47, 36 Roger Bryant 20:54, 37 Andrew Stalley (Collingwood) 20:59, 38 Gareth Pemberton (Epsom Odballs) 21:03, 39 Dominic Aslangul 21:07, 40 Max Wheeler (South London Harriers) 21:11, 41 Steve Rowland (Ranelagh Harriers) 21:12, 42 Tony Dyer 21:13, 43 Neil Furze (Striders of Croydon) 21:13, 44 Daniel Haughton (Sutton & District) 21:17, 45 Stephen Hewett 21:19, 46 Peter Frield 21:22, 47 Shaun Cooney 21:26, 48 Andy Zonfrillo 21:29, 49 Nigel Pointer (Collingwood) 21:37, 50 Tom Ganley 21:45, 51 Helen Claire Wilson (South London Harriers) 22:04, 52 Norman Hemming 22:07, 53 Carol Beadle (Sevenoaks) 22:11, 54 Susan Boros 22:15, 55 Michael Leong 22:30, 56 Thomas Hope-Gill (Hastings Runners) 22:44, 57 Richard Somers (Epsom & Ewell Harriers) 22:57, 58 Gerard Francis Thompson 23:04, 59 Neville Critoph 23:08, 60 Sonia Rowland (Ranelagh Harriers) 23:09, 61 Steve Martin (Collingwood) 23:11, 62 Phillip Reader 23:12, 63 Jamie Richardson 23:17, 64 Dean Brabon 23:19, 65 Rowena Hornshaw (Hercules Wimbledon) 23:21, 66 Mark Thompson 23:23, 67 Stewart Stanton (Sutton Runners) 23:25, 68 Morgan Kelly 23:26, 69 Therese Panetta (Sutton Runners) 23:26, 70 Julie Duke 23:35, 71 Tim Lunn (26.2 RRC) 23:39, 72 unknown athlete 23:48, 73 Richard Ganley 23:50, 74 Killian Gallagher-Mundy (Sutton & District) 23:56, 75 Brian Sullivan 24:01, 76 Geoff Ellis (Epsom Oddballs) 24:26, 77 Mary Matthews (Tadworth) 24:28, 78 Alan Matthews (Tadworth) 24:28, 79 Christopher Shortt (Epsom & Ewell) 24:29, 80 Jack Gossington 24:33, 81 Matthew Searle 24:43, 82 Kevin Furlong (26.2 RRC) 24:44, 83 Christopher James Guy 24:50, 84 Tom Sheriff 24:54, 85 Emily Cook 24:55, 86 James Cartwright (Epsom Oddballs) 24:59, 87 Neil Sunderland (26.2 RRC) 25:05, 88 Lynn Box 25:06, 89 Sam Ackerman 25:15, 90 Jonathan Mackin 25:26, 91 Christopher Brooke (Collingwood) 25:44, 92 Claire Ballhatchet (Sutton Runners) 25:46, 93 Lisa Marie Blanchard 25:47, 94 Ruth Myburgh (South London Harriers) 25:49, 95 Neil Foreman (South London Harriers) 25:49, 96 Jo Robinson 25:57, 97 Fergus Anthony Murphy 25:58, 98 Mark Goldsmith 26:00, 99 Carolyn McNamara 26:07, 100 Jacqueline Arrowsmith (Sutton Runners) 26:10, 101 Elaine Dodds 26:10, 102 Jacqui Ide 26:14, 103 Andy Maxton 26:19, 104 David Quickenden (Collingwood) 26:21, 105 Lucy Ashdown-Parkes 26;22 106 Andy Davis (South London Harriers) 26:23, 107 Kaye Benjamin (Sutton Runners) 26:26, 108 David Gill (Epsom Oddballs) 26:27, 109 Marion Stanton (Sutton Runners) 26:29, 110 Alice Davis 26:34, 111 Jim Smith 26:40, 112 Martin Le Jeune (Wickham Avenue Strollers) 26:41, 113 Vanessa Anstee 26:43, 114 Finn Gallagher-Mundy (Sutton & District) 26:50, 115 Ruby Sandhu 26:52, 116 Jo Martin 26:54, 117 Scott Ternus 27:05, 118 Richard James Mortimer 27:22, 119 Mischa Davis 27:27, 120 Sally Davis 27:36, 121 Rosie Hannon 27:37, 122 Jim Murphy 27:38, 123 Mike Vickery 27:42, 124 Melvin Trundley 27:43, 125 Iain Moore 27:55, 126 Susan Esslemont (Epsom Allsorts) 28:00, 127 Martin Trenaman 28:05, 128 Warren Gwillym 28:13, 129 Steven Edwards 28:15, 130 Geoff Kinlen (Epsom Oddballs) 28:16, 131 Janet Cummings (Reigate Priory) 28:17, 132 Judy Davies (Epsom Allsorts) 28:42, 133 Andrea Howlett 28:44, 134 unknown athlete 28:52, 135 Nicola Coomansingh 28:58, 136 Mike Bryant (26.2 RRC) 28:59, 137 Sam Hills 29:45, 138 Rebecca Penfold 29:47, 139 Allan Kuhar 29:50, 140 Abbie Burrett 29:57, 141 Elaine Liu-Preston 30:13, 142 Matthew Jeffery 30:58, 143 Gillian Myburgh 31:08, 144 Richard Leslie Jones 31:10, 145 Vicky Cruz 31:11, 146 Susie Wyld 31:19, 147 Christina Harris (Epsom Allsorts) 31:21, 148 Brett Parry (South London Harriers) 31:39, 149 Sue McIntyre (Epsom Oddballs) 31:50, 150 Annie Hills 32:16, 151 Michele Martin 32:32, 152 Jane Johnson 32:42, 153 Elizabeth Geraghty 34:17, 154 Stephanie Lisa Clarkson 34:38, 155 Mandy Archer 34:39, 156 Sue Frogley 34:43, 157 George Frogley 34:44, 158 Keith Booth 35:13, 159 Tina Tacconelli 35:23, 160 Katherine Jane Patterson 36:21, 161 Avril Diane MacFarlane 36:26, 162 Nicky Donbavand (Epsom Allsorts) 36:27, 163 Gill Stalley (Collingwood) 36:50, 164 Lizzie Ruth Wilson 37:09, 165 Tansie McNamara 42:17, 166 unknown athlete 42:18.

Entry details: parkrun.com