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Time for bed: Harry Aikines-Aryeetey needs his kip, but he must obey the "sleep hygiene" rules

Athletics: Aikines-Aryeetey knows the value of his beauty sleep

First home: Stephanie Darvill of Tadworth Athletics Club

Athletics: Duo lead Tadworth home

Victor: Croydon Harriers Sonyve Archer en route to winning the B-string 80m hurdles

Athletics: Double relegation blow for Croydon Harriers

Athletics: Ward smashed Herne Hill Harriers 5,000m record

Athletics: Ward smashes Herne Hill Harrier record

Day to remember: Hercules Wimbledon staged their first ever South Athletics League meeting last weekend

Athletics: Hercules Wimbledon duo break records on historic day for the club

Lead runner: Peter Rand was fastest of the Tadworth AC runners at Sunday's Richmond 10k

Athletics: Rand is Tadworth AC's top man over Richmond 10k

Fine display: Rechmial Miller won 100m bronze at the England U20 Championships last weekend

Athletics: Wimbledon Hercules Miller in line for international call-ups

GB colours: Katie Snowden of Herne Hill Harriers will represent GB at the European U23 Championships in Estonia

Athletics: Herne Hill Harriers star to represent Great Britain

Making big strides: James Bennett finishes 11th in the Ranelagh 10km last weekend

Athletics: Striders Bennett turns on the style in the Ranelagh 10km

Happy Harriers: Irene Afriye, Chanice Gordon, Sonyce Archer and Twinelle Hopeson

Athletics: Croydon Harriers Southern Athletic League promotion hopes get a timely boost

Beaten: Dwayne Chambers

Athletics: Chambers gets done by Hercules Wimbledon star

Future star: Kingston & Polytechnic Harrier Nicole Kendall claimed U20 women's 200m silver at Lee Valley

Athletics: Kendall hits silver standard as other Kingston stars struggle

Winner: Nicholas Atwell of Herne Hill Harriers

Athletics: Atwell waves the Herne Hill Harriers flag in style

Medal winner: Rhiannon Gayle won the Surrey Schools 200m (25.8secs) last weekend

Athletics: Croydon Harriers youngsters make the grade

Scene of his prime: David Weir, who trains at Kingsmeadow stadium, is relishing a return to the scene of his greatest triumphs at the London 2012 Paralympics

Athletics: Paralympic star says he is in peak condition for London return

Winner: Jessie Knight of Herne Hill Harriers is the 15th fastest British woman this year over 400m

Athletics: Herne Hill Harriers' Knight lights up the track

Beaten but unbowed: Croydon Harriers Martyn Rooney                                           Photo by T Marshall - British Athletics/British Athletics via Getty Images

Athletics: Rooney has the time to pick up that rhythm

Keeping the pace up: Walton’s Susie McLoughlin, above, prepares to take the baton from Lucy Bartlett on the team’s way to a crucial second place in the 4x100m relay

Athletics: Walton claim first league win of summer

Impressive: English Schools shot hopeful David Olajiga

Athletics: Clear win for Croydon Harriers in Southern League action

South London Harriers and Dulwich Runners athletes at the centre

Athletes fighting to stop 'hammer blow' plan to redevelop Crystal Palace national sports centre

No worries: James Ellington was not concerned despite a poor showing at the AA Drink FBK Games

Athletics: Ellington untroubled by under-par weekend

Best: Rechmial Miller of Hercules Wimbledon

Latest out of Hercules Wimbledon: Sprinters out of the blocks super-fast

Watch this space: Tosin Salami, second from right, staked her claim for an English Schools place after a double win in the 100m and 200m

Athletics: Croydon Harriers youngsters show positive signs on a tough day

Thinking ahead: Croydon sprinter James Ellington

Athletics: Ellington brushes off the dust ahead of British trials

Latest out of Hercules Wimbledon Athletics Club

Latest out of Hercules Wimbledon: Crouse has the endurance

Out there: Hercules Wimbledon's Kieran White

Athletics: Hercules Wimbledon crowned team champs

On the move: Croydon Harriers Cassanda Howard (right) and Kyra Sethna-McIntosh in action at the UK Youth Development League Southern Premier division meeting

Athletics: Tough times for Croydon Harriers youngster

King of the Sahara: Kevin Duffy under a searing sun completed the 156-mile Marathon Des Sable in a little over 51 hours

Marathon Des Sables: Duffy the desert slayer is blistered but not beaten

Calm and composed: Paul O’Callaghan at 19 miles

London marathon: Tadworth legend turns on the style

Up and running: Kingston & Polytechnic Harrier Chris Hall claimed first place in the men’s 110m hurdles at St Mary’s University on Saturday, clocking 15.5 seconds in the process. Hall also claimed victories in the triple jump and long jump

ATHLETICS: Fast start for Poly in Southern League opener

Bragging rights: Hercules Wimbledon's Claire Grima beat husband David by one second at last weekend's London marathon

London marathon: Hercules Wimbledon couple had no idea just how close they were

Day of tough competition: Herne Hill Harriers' Greg Roberts finished 14th in Sunday's London marathon

London marathon: Herne Hill Harriers duo named club champions

Harriers: Samson Chinaka, Verter Oppong-Kyei, Capre Cole and Chuks Ajeh

Athletics: Solid start for Croydon Harriers in the Southern Athletics League

Gutted: David Weir missed out on a seventh London marathon win by just one second

London marathon: Weir Wolf gutted after defeat on the finish line

Records fall: There were new club records and personal bests for Striders of Croydon runners

London marathon: Bennett breaks club record on the streets of the capital

Capital effort: Jessica Moore, Kyra Sethna-McIntosh and Leanne Moore

London marathon: Youngsters do Croydon borough proud over the mini circuit

Champagne moment: Andy Turner ended his athletics career at the Great City Games in  Newcastle last year in the best way possible, thanks to Sutton sprinter Harry Aikines-Aryeetey, left, and GB physio James Davies, right 				   danvernonphotography.com

Athletics: From glory days to dark days and back again, Andy Turner made sure his career was... Ended on his own terms

Off: Croydon Harriers' Chuks Ajeh gets away in the 100m at the UK Youth Development League                 Pictures: Matthew Kiernan

Athletics: Croydon Harriers youngsters endure a tough start

Herne Hill Harriers had a good weekend on the marathon circuit

Athletics: Ratcliffe just misses out on PB, but takes marathon runners up spot

Trophy time: The cross-country team took the title

Triple win for sporty students at St Paul's Catholic Primary School

Flying: Kingston’s Mary Iheke wants more after enjoying a breakthrough season on the track last summer

Athletics: Iheke is running all the way to Brazil 2016

Teams such as Croydon Roller Derby used the old Monks Hill Sports Centre

Monks Hill Sports Centre is back in business and open for public use

And they're off: More than 300 athletes took on the Croydon Half Marathon on Sunday

PICTURE GALLERY: Gaiduc cleans up at Croydon Half Marathon

Drinks on you: Hercules Wimbledon's Caroline Jackson, centre, with her winner's trophy in Cyprus

Hercules Wimbledon: Jackson keeps cool to win in Cyprus

Record-breaker: Hercules Wimbledon's Claire Grima

Hercules Wimbledon's Grima set the club alight at the Reading half-marathon

Champion stuff: Phoebe Law pictured winning the British Cross Challenge series finale in Birmingham earlier this month, an effort that had booked her a place on the plane to China

Athletics: Law pulls out of World Champs, but will bounce back in the summer

Front-runner: Chris Busaileh of Herne Hill Harriers

Athletics: Herne Hill Harriers duo stunning debuts

A new Mo: Mohamed Mohamud of Herne Hill Harriers

Athletics: Herne Hill Harriers have their own Mo for the future

Harriers: Omar Harhara and Stevie Lawrence

Athletics: Croydon Harriers fly the flag in the English Schools Championships

On his way: Twickenham’s Charlie Grice, left

Athletics: Progress is being made, says Grice

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